Monday, November 9, 2009

Cheapest Contact Lenses Online Reviewed and Compared Here

by P.J. Rice
Have you been looking for the cheapest contact lenses online? Well you will be glad you found this article because I have found a website that shows you the current deals of the top 7 discount contact lens websites online. These sites offer a huge savings over what you would pay at the eye doctor, so make sure you just get a prescription from your eye doctor and use that same prescription to order the contacts online for much less. Often you can save as much as 30% off the normal price of buying them from your eye doctor's office, but since you are reading this article you probably already know that.So where can you buy the cheapest contact lenses online? Well it really depends on what brand and type of contacts you are looking to buy. And ti also depends on what week it is. You see, the prices will change constantly on these websites, so you really need to compare prices before you buy.That's why the best way to shop for contact lenses is to go to a website that compares all of the stores like 1-800 Contacts, Discount Contact Lenses, AC lenses, Lensmart and the others and find the best deal for that week.Some of the most popular contacts are the Acuvue Oasis, and the Acuvue 2. I have seen some amazing deals on the usually expensive Acuvue Oasis so now is a great time to compare prices from www.Lensdeals.net.Again, you need to make sure you have a prescription from your eye doctor before you can order the contacts online, and that needs to be a current prescription. I usually just got an appointment at my local Walmart and for $100 got the eye prescription I needed. When you place your order to buy your contacts you enter that same prescription information and that company will call or email your doctor's office to verify that the information is correct. Once it is approved your contacts will show up in a matter of a few days.Compare and review the cheapest contacts here!

About the Author
P.J. Rice is an expert on consumer reports and helping people find the best quality for the best price.

Sunday, November 8, 2009

How Does Medicare Part B (Medical Insurance) Work?

by Joseph L Matthews


Part B is the Medicare program that covers doctor bills and other outpatient costs. It's one of Medicaid benefits, or other sources.
Anyone is eligible if they're U.S. citizens or legal residents who have been in the country for five consecutive years. They don't need to have Medicare Part A in order to enroll in Part B.
Every individual enrolled in Medicare Part B pays a monthly premium for it. The premium goes up each year on January 1. The basic premium most people pay is $96.40 per person, per month. But Medicaid pays the Medicare Part B premium for those who are eligible for Medicaid benefits.
Single people (or a married person filing a separate tax return) with an adjusted gross income over $85,000 per year pay higher premiums, as do couples whose combined income exceeds $170,000.
Those with up to $107,000/$214,000 (single/couple) in yearly income pay a monthly premium of $134.90 per person.
Over those amounts and up to $160,000/$320,000 (single/couple), the monthly premium is $192.70 per person.
Over those amounts and up to $213,000/$426,000 (single/couple), the monthly premium is $250.50 per person.
Over $213,000/$426,000 (single/couple), the monthly premium is $238.40 per person.
Medicare bases these calculations on tax returns from two years before. If for any reason participants' actual income has dropped significantly in the past couple of years, they can contact Medicare with this information and request that their premiums be adjusted accordingly.
For those who don't enroll in Part B when first eligible for it at age 65 but do enroll later, the premiums will be 10 percent higher for every year of delay in enrollment.Yes -- doctor bills are probably the biggest chunk of outpatient expenses that are covered by Part B. The category includes any service by a doctor wherever it's provided -- hospital, doctor's office, clinic. It also covers any other work performed by the doctor's staff, as well as any drugs administered in the office.
The two basic coverage rules are that care must be medically necessary, and it must be performed by a doctor who accepts Medicare payment. This means that before participants see any new doctor, they must make sure that the doctor accepts Medicare.
With many limitations, Part B also covers some care by a chiropractor. This is only for short-term manipulation of out-of-place vertebrae -- neck and back -- by a Medicare-certified chiropractor. Before seeing a chiropractor, have the chiropractor's office check directly with Medicare to ensure coverage.
In addition to doctor bills, Part B covers many other types of outpatient care. This includes care at an emergency room or clinic, X-rays, and laboratory work. Ambulance service is also covered, in an emergency or other situation -- such as hospital discharge -- when regular transportation is not medically advisable.
Part B covers medical equipment and supplies, including splints, braces, bandages, prosthetics, walkers, and remedial shoes. It also includes such equipment as glucose monitors, ventilators, and pacemakers, as well as wheelchairs and hospital beds. For any of this to be covered, however, it must be prescribed by a doctor.
Part B also covers physical and speech therapy, if prescribed and regularly reviewed by a doctor. The therapist or facility providing the care must be Medicare-certified. How much Medicare pays for this care is determined by where the care is provided.
In general, Medicare coverage is biased against preventive medicine -- for example, the most basic preventive tool, the regular annual physical, isn't covered. But in recent years Part B has been expanding to include a number of preventive procedures.
Covered services include one initial routine physical (sometimes called an initial wellness exam) by a participant's own doctor when he or she first enrolls in Part B. Part B also covers a number of specific screening exams, though with certain restrictions -- required risk factors, for example, or limited test frequency. These exams include mammograms, pap smears and pelvic exams, colorectal cancer screening, bone density tests, blood glucose tests, prostate cancer screening, flu shots, glaucoma tests, and blood tests and other screening for diabetes, heart disease, and certain cancers.
Part B covers a limited amount of home healthcare, under certain circumstances. But it's important to understand that Part B does not cover long-term home care, or care that consists only of nonmedical help (such as help with walking, bathing, eating, dressing).
Home care is covered by Part B only if a participant is confined to home and needs part-time skilled nursing care or physical or speech therapy. If someone qualifies for this skilled care, Part B can also cover some nonmedical help from a part-time aide, as well as medical supplies and equipment. Care must be provided by a Medicare-certified home health agency; individual caregivers aren't covered.Unlike home care rules under Medicare Part A, Part B home care doesn't require that participants first have had a minimum three-day hospital stay.
Although Part B covers most kinds of outpatient care, there are a few important exceptions. The first is routine physical exams (beyond the initial wellness exam), despite their preventive value. Similarly, Part B doesn't cover vaccinations or immunizations, except for pneumonia and flu shots.
Part B covers only care that is medically necessary, which Medicare interprets as excluding most chiropractic and other types of alternative care, such as acupuncture, acupressure, and homeopathy. It also excludes elective or cosmetic surgery or other treatments.
Nor is there any Part B coverage for routine eye or hearing exams, and none for hearing aids, eyeglasses, or contact lenses (except following cataract surgery). Treatment for diseases of the eye or ear, however, can be covered if provided by a medical doctor. Dental work is not covered.
Finally, Part B doesn't cover any drugs, prescription or otherwise, that participants take at home. Instead, prescription medication can be partially covered by a Medicare Part D insurance policy.
For each type of Medicare-covered care, Medicare approves only a specific amount, called an approved charge, of which Part B may pay all or only a portion, depending on the type of service.
Doctor visits: 80 percent of bills.
Laboratory costs: 100 percent of laboratory, X-ray, and other diagnostic charges.
Home healthcare: 100 percent of agency charges; 80 percent for medical equipment from the agency.
Outpatient therapy: The amount Part B pays for physical, speech, or occupational therapy depends on where a participant receives it. If it's given at home, as part of Medicare-approved home healthcare, Part B pays 100 percent; at a hospital outpatient department, 100 percent; at a doctor's or therapist's office, 80 percent.
Ambulance: 80 percent.
Flu and pneumonia vaccination: 100 percent.
Outpatient mental healthcare: 50 percent, regardless of who provides it.
In addition to their monthly premium (see Who's eligible for Medicare Part B coverage--and who pays? above), participants are likely to be responsible for a large portion of their doctor and other outpatient medical bills, despite Part B coverage. Why is this? First, there's a yearly deductible ($135) each participant has to pay before Medicare will pay anything. Also, when Part B pays only part (usually 80 percent) of an approved charge, participants are personally responsible for the unpaid remainder.
Participants may also be responsible for the difference between the Medicare-approved amount and what the doctor or other provider actually charges. By law, this can't exceed 15 percent more than the approved charge.
Whether someone is charged this extra 15 percent depends on whether the doctor or other provider accepts "assignment." This means the provider accepts the Medicare-approved charge as the entire amount of the bill. Most doctors accept assignment of Medicare charges -- but not all will do so, and many outpatient clinics do not. So participants need to check on their doctor's or provider's policy about assignment before beginning any care. To fill the unpaid gaps in Part B coverage and payment, participants may want to buy a Medicaid or other programs for low-income seniors for help paying these bills.
If they're already receiving any type of Social Security, Railroad Retirement, or federal civil service retirement system benefit when they turn 65, they'll automatically be enrolled in Medicare Part B. Medicare will send a membership card and information packet two to three months before they turn 65. Their premiums will be automatically deducted from their monthly Social Security or other government benefits check. If they don't want to be enrolled in Medicare Part B, they can notify Medicare on a form included in the packet.
Those who aren't automatically enrolled in Medicare Part B can enroll as early as three months before their 65th birthday, with coverage beginning when they turn 65. They can enroll at any local Social Security office.
Medicare's website has information about Part B eligibility, coverage, and enrollment. You can also call Medicare's toll-free phone number, (800)-MEDICARE ([800] 633-4227). Part B's day-to-day operations, however, are handled by large private insurance companies called Medicare Part B "carriers." Different carriers handle Part B in different regions of the country. If you have a question or complaint about a particular decision regarding someone's Part B coverage, contact the carrier directly. You can find the name and contact information for their carrier in the upper right-hand corner of the Medicare Summary Notice explaining the decision, which the carrier will have mailed to the participant. Or you can get the contact information from the Medicare website.
Navigating the Medicare bureaucracy may sound daunting, but the benefits of understanding the system can help participants get the best care possible -- and save a significant amount of money.
Resources:
Medicare Part B
Doctor Bills



About the Author
Joseph L. Matthews has been an attorney in the San Francisco Bay Area since 1971. From 1975 to 1977 he taught at the School of Law at the University of California, Berkeley. He is the author of numerous books, including Social Security, Medicare, and Government Pensions; Long-Term Care: How to Plan and Pay for It; How to Win Your Personal Injury Claim; and The Lawyer Who Blew up His Desk.

Saturday, November 7, 2009

What Are the Most Popular Contact Lens Colors

by Bernard Osborn
Contact lens colors. There are so many different situations in which you could take advantage of color contact lenses. And there are so many contact lens colors to choose from. A fancy dress party, or a Halloween do, or just a major surprise on a date, a new eye color will have everyone talking. Whatever the case may be, if you want to get some color contact lenses this is a great, fun idea, and there are lots of different colors to choose from.You can turn your aveage blue into bright blue, boring brown into firey red, or average hazel into something really wacky like striped or zebra or yellow.You put these free color contact lenses in or paid for, whatever the case, the same as you would with your regular contact lenses. Some of the colored contacts you don't even need to have a prescription for if you don't want, if you are just looking to try them out for a bit of fun and you may not even have a vision problem at all.Look for the best deals. So for anyone who is interested in getting some color contact lenses, what are the best places to go shopping? Well there are a few that are known for their vast selections of colored lenses, such as Color Me Contacts, which is one of the most popular stores for the colored lenses as well as prescription lenses.These retailers are dead keen to help you find that unique product that will make you stand out - hot pink lenses, cats eyes, vampire lenses - you surely will be noticed. These providers will offer assistance in choosing the right color or design to suit your situation.There are a range of online providers of colored contact lenses. The best thing is to surf, test and trial and do your research. These sites have everything that you need to stay looking great and to get out to your next fancy dress party and really freak people out when you have zombie eyes.These items can be a lot of fun, just make sure you follow the manufacturers recommendations in keeping them clean.

About the Author
Bernard is an online publisher and webmaster. His latest site takes a look at eye care, bifocal contact lenses vision improvement and offers cheap colored contacts.

Friday, November 6, 2009

Cosmetic Eye Surgery

by Brenda Williams
Surgery on the eyelids is known as blepharoplasty. It is performed to correct several different problems. These may be reduction of creases around the eyes, heaviness above the lids, bags under the eyes, and extra skin. There is also a procedure that Asians often have done that changes the epicanthal fold and results in a rounder eye. Blepharoplasty cannot eradicate "crows feet" or do away with dark circles under the eyes. Sagging eyebrows cannot be helped by blepharoplasty but there is a separate surgery that will raise eyebrows. This is known as a brow lift or forehead lift. Older people sometimes need blepharoplasty for non-cosmetic purposes such as a drooping eyelid that obstructs their vision. Some people are born with a heavy eyelid that interferes with vision at any age. Those contemplating blepharoplasty should first have their eyes thoroughly examined by an ophthalmologist. The surgeon performing the blepharoplasty will need to know that your eyes are healthy and that you don't have any eye problems that could be affected by the surgery.
The surgeon will also want to know about your general health and especially if you have any chronic illnesses such as thyroid disease, congestive heart failure, kidney disease or diabetes mellitus that might cause changes in the tissues of the eye. Your surgery will probably be an outpatient type. You will be given a local anesthesia along with a sedative. If you are having both lids done the procedure requires about 1 1/2 to 2 hours. When doing the upper eyelid, the surgeon makes an incision that follows the crease of your lid. The incision for lower lid surgery is just below the eyelashes. The surgeon then removes the excess skin and fat and closes the incision with small stitches. If your bags are caused only by excess fat under your eyes and you don't have any excess skin, the surgeon may do a transconjunctival blepharoplasty. In this procedure, the incision is made inside your lower eyelid. Then the doctor removes the fat and closes the incision. There is no visible scar.
Once the incisions are closed, the surgeon will lubricate your eyes with an antibiotic ointment. You will be kept at the facility until the anesthesia wears off. When this happens you can expect your eyes will be sore and feel gummy due to the mixture of ointment, tears and blood. You may also have blurry vision. For about ten days following the operation, you can expect some swelling and bruising. Your eyes may be sensitive to light and tear excessively for a few weeks afterward. The site of the incision might also be numb. The incision site will not lose its redness for several months. But after three to six months the scar from the incision will be hardly noticeable if at all.
You will need to protect your eyes from the sunlight. Contact lens wearers may not be able to use their lenses for a month after the surgery. Complications from this surgery are rare. Any that do occur are usually due to bleeding.

Thursday, November 5, 2009

Contacts vs. Lasik

by Chelsea Francis
Have you considered LASIK surgery to correct your vision only to find out you are not a good candidate for the procedure? Does the whole idea of elective surgery on your eyes give you pause? Let's look at the viable contact lens alternative.
Why consider contacts when one of the reasons for having LASIK performed is to become free of lenses or eyeglasses? Because, in some cases, even successful LASIK recipients later need to be prescribed eyewear for the onset of presbyopia, the loss of near-focusing ability often associated with aging. Also, the time it takes for the corrected vision achieved by the laser procedure to stabilize can be somewhere between three and six months; and that vision is slightly less than perfect 90 % of the time for those with extreme prescriptions, falling within a range of 20/20 to 20/40. In these instances, a further procedure-known as enhancement-is called for. Unfortunately, there are some patients that cannot have this additional treatment if their cornea is too thin or other factors evolve resulting from the initial surgery. Contacts tend to give crisper vision and more immediate satisfaction at less risk.
Just as LASIK has advanced in the past decade, so have contacts. Some optometrists express amazement at how the field has progressed. New types of lenses, manufactured with materials that have improved comfort and convenience are prevalent. The introduction of silicone hydrogels, which allow more oxygen to permeate to the cornea, has extended contact wear time in some instances up to thirty days. For those who are able to tolerate overnight wear, these contacts approximate the same non-hassle 'freedom' that LASIK would give. It should be noted that proper care and commitment to a prescribed replacement regimen is still vital to avoid eye problems associated with lens use. As a contrast to extended or continual wear, daily disposables have seen a surge in favor among patients who like the handiness of just using their lenses once and discarding them at the end of the day.
LASIK can correct myopia (nearsightedness), hyperopia (farsightedness), and astigmatism (fuzzy vision due to an asymmetrical cornea). There is also a procedure for the aforementioned presbyopia. It involves the principle of monovision, where one eye (usually the dominant one) is corrected for distance vision and the other for near vision. Patients' adaptability plays a large part in the success of monovision and many must be prepared for a loss in depth perception. Contacts are available to treat presbyopia in addition to all the above-listed conditions. For presbyopia there are lenses manufactured using a bifocal or a multi-focal design or one can also use regular lenses specifically fitted in monovision. As with LASIK recipients, monovision contact-wearers have the same concerns regarding adaptability and depth perception. Multi-focals provide a full depth of field, with a gradual transition between near and far powers in the same lens.
Other considerations in choosing contact lenses include not having to worry about aggravated dry-eyes, which can occur with LASIK, necessitating ongoing medication to facilitate tear production. With the laser procedure there is also the possibility that employment may be affected (some jobs prohibit employees who have undergone refractive surgery). Though uncommon, reports of postoperative symptoms that do not go away (double vision, heightened sensitivity to light, and vision loss due to dramatic corneal reshaping) exist. Night driving vision performance has been diminished in a number of LASIK patients--especially those with myopia--due to glare, 'starbursts' and halos seen around lights.
So, the benefits of contact lens wear as an alternative to LASIK are well worth weighing. Of course any final decision can only be determined, as always, after a thorough discussion with
your eye care professional.

About the Author
I am a marketing and research analyst for Contact Lens King, an online discount contact lens retailer. We pride ourselves on providing our customers with high quality products, excellent service and the lowest possible price. Website: http://www.contactlensking.com

Wednesday, November 4, 2009

Laser Eye Surgery

by lifestyles
Laser eye surgeries have been gaining more and more popularity since it started. Today, there are different types of laser eye surgery for their specific purpose. Most laser eye surgeries correct more than one problem when present, and laser eye surgeries are getting cheaper by the minute and are safer than the procedures offered years ago. At present, there are two popular methods of laser eye surgery. The most commonly used form of laser treatment is Lasik. In Lasik, a small incision is made in the cornea to create a flap. Laser treatment can then be carried out. There may be vision loss of 20 to 30 seconds during the procedure. In Lasek the epithelium is removed before the cornea is reshaped with a laser. Laser eye treatment takes around 15 minutes in total. The most popular and safe type of laser eye surgery is the refractive LASIK eye surgery. LASIK stands for Laser assisted in-situ keratomileusis and is a very fast procedure that lasts about 5 to 15 minutes with immediate results. LASIK eye surgery is performed by reshaping the cornea of the eye with a laser; it corrects numerous types of refractive eye disorders and is very comfortable after its fast healing.
The procedure actually involves removing a hair thin part of your cornea for the best vision to be achieved. The good thing is it can cure imperfections in the eyes, nearsightedness, farsightedness or even astigmatism. It takes few days for recovery but after that your eyes are cured and you won't need any aid for vision. The risk is low with laser eye surgery because the decision is not in your hand. You can decide to get the eye surgery but if you are not the best candidate your surgeon will refuse to carry out because of the risks involved. The whole process of the Lasik laser eye surgery may take couple of hours but the surgery itself takes only a few minutes. In most cases, you will not have to be hospitalized. However, it is advisable to have a family member or friend to be along with you because you will be sedated and may not be able to drive or even see well right after the surgery.
Risks involved with laser eye surgery include Regression, Flap damage/loss, distorted flap, incomplete procedure, under-correction/over-correction, etc. However, these risks, if present, are easily corrected by a repeat procedure, a flap replacement/repair or with the continuous use of corrective lenses/glasses. In other cases, when a laser eye surgery goes perfectly, there might also be other risks, such as dissatisfaction by patients (especially older patients), etc. There is also no possible way to have good distance vision and good near vision for patients that are used to relying on their eye disorder (especially older patients that have been treated of myopia).
Like any surgery, there are definitely risks to LASIK laser eye surgery. First of all, it is still a somewhat new method, which means many things could still go wrong. However, almost in every case, only one eye is operated at each surgery. This is the make sure that if the operation turns out to be a failure, you are still not totally blind. This may sound scary but, in the vast majority of cases, there are no complications. Statistics show that approximately 92% of patients are happy with the Lasik laser eye surgery. People are simply able to see better, clearer and they do not have to rely on contact or glasses for the rest of their lives.
Even with the existence of risks, eye laser surgery is still something that has helped millions of people and it could help you too. If you are the right candidate for such procedure, it is something that worth considering.

About the Author
Read About Celebrity Gossips also Read about Laser Eye Surgery and Laser System

Tuesday, November 3, 2009

What's the best way to improve eyesight naturally? Bates method

by sarah john
Dr William Bates, a New York ophthalmologist practising at the beginning of the 20th century, attributed many eye problems to stress, tension and laziness and devised a series of eye exercises to improve eyesight without resorting to lenses or surgery.
Bates' exercises aim to 're-educate' the eye so that it adjusts its focus more efficiently - what he called 'central fixation.' The eye muscles need to be able to move freely in order to make the tiny adaptations necessary to centre on the object of your vision. But, according to Bates, many people habitually strain their eyes by keeping them in a fixed position, 'staring' at a whole scene rather than allowing constant movement. His exercises teach you to relax the eye muscles and optic nerve and use memory and imagination to improve co-ordination between the eyes and the brain. There are some Exercises that improve eyesight: 'Palming.' To rest and relax your eyes, sit comfortably in front of a table, resting your elbows on a stack of cushions high enough to bring your palms easily to your eyes without stooping forward or looking up. Close your eyes and cover them with your cupped palms to exclude light, avoiding pressure on the sockets. Breathe slowly and evenly, relaxing and imagining deep blackness. Begin by doing this for 10 minutes, two or three times a day.
'Swinging.' Relax and keep the eyes mobile. Stand up and focus on a distant point, swaying gently from side to side. Repeat 100 times daily, blinking as you sway. Blinking cleans and lubricates the eyes, which is especially important if you spend a lot of time in front of a computer.
'Colour day.' You may be asked to have a 'colour day.' Choose a colour and look out for it throughout the day. When you see it, be aware of the colour rather than the form. For example, if it's a red truck, experience the shade of red, not the truck.
'Sunning' try to do this once a day. It requires a sunny day, or a good desk lamp with an incandescent bulb. The exercise is simple. Close your eyes. Look directly at the sun through your closed eyes. While facing the sun, slowly rotate your head from side to side as far as you can. This gets the sunlight on the peripheral vision, and it helps bring more blood circulation to your neck. Do this for 3 to 5 minutes. It's amazing, even on a cold day, how warm the sun feels on your eyes. General tips when doing eye exercises Please take off your glasses or contact lenses, you will then feel more comfortable and relaxed. When doing the exercises, intensely concentrate on your eyes. Feel them working and coming to life again! Do them on a regular basis, e.g. ideally 3 times a day. The results will be better.

About the Author
Take the first step to make your eyesight improve without glasses, contact lenses or expensive surgery here: Improve eyesight

Monday, November 2, 2009

Bates techniques to improve eyesight

by sarah john
Good sight is thus the result of a relaxed state of mind and body, whereby the individual person feels a direct contact with the surrounding world through the five senses. Poor sight, on the other hand, is the result of tension, where the person is, to a greater or lesser extent, isolated from the outside world through being locked in a pattern of psycho-physical tensions, such as worry, anxiety, rigidity, day-dreaming, boredom, confusion, impatience, etc. The practical benefits of the Bates Method are imparted by means of a pupil-teacher relationship wherein the pupil is shown, first, relaxation of the eyes, then the body, and then the body and eyes, whilst seeing. As the relaxation progresses, the mind, the eyes and the body begin to focus together more harmoniously, allowing the sight to improve naturally, by itself, as does the health of the eyes, whilst already good sight can be preserved. Dr. Bates was a graduate of Cornell University and of the College of Physicians and Surgeons in New York. He worked at various times at Belleview, Harlem Hospitals, Manhatten Eye and Ear Hospital and New York Eye Infirmary. He also taught ophthalmology at the New York Post-Graduate Medical School and Hospital. It was as a result of this work, examining thousands of pairs of eyes a year and observing many cases where the sight either recovered spontaneously or changed it's form in inexplicable ways, that a burning desire was aroused to elucidate why the sight changed in these cases. It was from these researches that Dr. Bates discovered that the sight can be be intentionally improved by natural methods, without the use of glasses. In the succeeding years, he discovered and developed the principles and practices to realise this discovery and they became the basic foundation of the Bates Method as it is practised today throughout the world. Palming: "The simple idea of resting the eyes by closing them is basic to the Bates method. Dr. Bates coined for it the term 'palming'. The eyes are gently closed and covered with the palms in such a way that all light is excluded and no pressure is applied to the eyeballs. The heels of the hands rest lightly on the cheekbones and the fingers on the forehead. Palming is usually done while seated. The elbows should be supported, either on a table in front of you or on a thick cushion or two in your lap. While palming you should feel entirely comfortable, safe and warm. Choose if you can a quiet time and a place where you are not likely to be disturbed. Become conscious of and do your best to relax any undue tension in the muscles of your face, neck, shoulders, and the rest of your body. Listen to the radio if you wish, or just allow the mind to wander, keeping it away from anything unpleasant. If stressful thoughts intrude, push them aside to be dealt with later. Remain with the eyes shut for several minutes. The exact period that suits you best has to be found by trial and error; five minutes is about right, and four should be regarded as a minimum. It can be difficult to judge the passage of time, and some such device as a non-ticking cook's timer, or one of those electronic watches or pocket calculators which incorporate an alarm, is very useful. Palming like this should be repeated from three to five times in succession and forms the basis of your daily practice period. Once or twice in the period you might like, rather than merely allowing the mind to wander, to try some visualisation. Swinging: Long Swinging: "Rotate your body from left to right and back. Eyes, torso and head move together. Turning mostly around your waist. Don't look at anything as you swing; be aware of movement mainly. Let your eyes go, let your consciousness stay in front of you while you turn. Make sure to keep breathing." "There is another type of mobility swinging in the Bates method, sometimes called "long swinging", which has a rather different purpose [from regular swinging]. It is simple to do, and consists essentially of turning from side to side. Stand with the feet about 30 centimetres (12 inches) apart, the arms hanging loosely, and, lifting the right heel as you do so, turn to the left. When you have reached the limit of comfortable travel, turn to the right, letting the left heel rise and the right one return to the floor. Go on like this until you have performed 20 complete swings. The turning should involve your hips as well as your waist. Keep your arms relaxed so that they rise slightly as you swing. Do not go too fast; try to make the swings smooth, level, and rhythmical. Keep your eyes open and allow the image of your surroundings to rush past without trying to focus on anything in particular. Nearby objects will naturally seem to move faster than distant ones, and will probably be no more than a blur. Make no attempt to hold on to or fix any part of the image; notice only that everything seems to be moving in the direction opposite to that of your swing. Sunning: "The Bates technique for relieving photophobia is called sunning, and consists simply of taking sunshine on the closed lids. In this way the retina is accustomed to progressively brighter light, until the stage is reached where the eye can function efficiently over the entire range of normally encountered light intensities. The warmth of the sun and the therapeutic properties of its rays also have a profound and beneficial effect on the health of the eyes and on the ability to relax them "Practise giving half a dozen rapid and very light blinks, shut the eyes lightly for the space of two whole breaths, and repeat four times. This little routine, practised regularly, twice or more a day, will, especially if followed by a brief spell of palming, help to establish the correct tone in the muscles of the eyelids and develop better habits of blinking. No more than a few seconds should pass between one blink and the next. As a very rough guide, between two and four blinks in each period of ten seconds is about right. The Bates Method has proved that by practicing these simple methods, just about anyone can be helped. It's as simple as creating your own chart and placing it in your office. Just by glancing at the chart several times during the day will help keep the eyes relaxed which will alleviate strain on the eyes. By training your eyes to relax will help improve your vision today and for the rest of your life. Take the first step to make your eyesight improve without glasses, contact lenses or expensive surgery here: Improve eyesight

About the Author
Take the first step to make your eyesight improve without glasses, contact lenses or expensive surgery here: Improve eyesight